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Spring Training Series for A-riders |
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Join us for our A-rider Spring Training Series (STS), a graduated training program of early season rides for experienced cyclists with developed group-riding skills who want to improve their strength and endurance. For 2008, there are two programs: the A-23 STS and the A STS. Both groups offer camaraderie and friendly support in a progression of organized group rides over some of the most beautiful and challenging terrain in the area to prepare you for our unforgettable, all-day epic rides to places far from Nyack. For those who want a challenging ride but don't want to go the full distance, some routes feature halfway bailouts. Check the ride listings in the NYCC Bulletin or the online ride listings for STS ride details. Always check the NYCC message board for last-minute ride information. You don't need to sign up for either group or attend every ride. All riders are expected to pay attention to cue sheets, take their pulls up front, and be self-sufficient in the event they find themselves riding alone. Helmets are mandatory; aerobars and ATBs are out. If you are still honing your group riding skills and are uncomfortable in rotating pacelines, we urge you to join an A-level SIG program and join an A-level STS next year. A-23 STS A-23 STS rides are held each Saturday starting March 1st culminating with a final ride on May 17th. Three weekends include a Sunday ride in addition to the Saturday ride. For further information about the A-23 STS, please contact Hank Schiffman or John Zenkus. A STS Ron Roth and Gerald Seppey will lead the series along with a rotating group of co-leaders. As in prior years, early rides will be at more moderate speeds, over shorter distances. Progressively, the pace and distance will be cranked up over more topographically challenging terrain. A STS rides are held each Saturday starting March 1st and ending on May 10th.For further information about the A STS, please contact Ron Roth or Gerald Seppey.
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